How To Get Lipitor Without A Prescription
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Pin It Many readers have contacted me and asked about my own cholesterol numbers. Readers should be skeptical of anyone who talks about health, and they should demand that people who teach health be healthy! The credibility that really counts is the ability to demonstrate an outstanding level of health in your own life. If you know anything about cholesterol, you know that what really matters is the ratio of LDL-cholesterol to HDL-cholesterol.
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A How with a moderate risk of heart attack might have a ratio of around 7. The Get for what is considered average risk is 4. People with low risk measure between 3. With that in mind, you might Lipitor if I’m in the high risk, medium risk or low risk category. It’s the kind of number that causes doctors to drop their jaws in utter shock, simply because they’ve almost never seen these kinds of numbers before.
The medical textbooks might describe a human in perfect health as having such a ratio, How To Get Lipitor Without A Prescription, but to actually see it in practice is very unusual. The number is so without, that many people might suspect that it couldn’t possibly be right. That’s why I have the test results on record, scanned and verified by my naturopathic physician. They’re also on file at his office. These are genuine numbers, and they can be attained by anyone who follows the prescription strategy that I have followed, which is described in more detail below.
You might also be wondering what my LDL cholesterol number is. As you may know, the target for LDL cholesterol used to be anything under 130.
They now say the optimum number to shoot for is 70, although anything under 100 is still considered very good. My own LDL cholesterol is 67. To see a person with an LDL level of 67 is also quite unusual, as any doctor will tell you. But enough about my numbers. Let’s talk about YOUR numbers, and how you can change your numbers for the better. I wouldn’t touch a pharmaceutical unless it was used in an extreme emergency, for a short term only.
And it is long term use that the pharmaceutical industry is promoting to the general public, How To Get Lipitor Without A Prescription. What else did I do to achieve these numbers?
Let me tell you that these numbers are impossible to achieve without regular physical exercise. I exercise around 10 hours per week, sometimes more, sometimes less. But I do something physical every day in terms of getting my heart rate up and engaging in cardiovascular exercise, How To Get Lipitor Without A Prescription. I might go cycling, swimming, jogging or even walking. Sometimes I climb stairs, other times I do gymnastics. I might engage in strength training, or even play frisbee at the local park. Every day I’m outside or in the gym doing something physical.
The key is that you have to be doing something physical each and every day, and you have to stick with it for the rest of your life.
The only way to have healthy cholesterol levels is to engage in regular physical exercise. There is no way around it! The human body was meant to be moved, and if you want yours to be healthy, you’ve got to move it. I eat no manufactured foods whatsoever, that is, no breads, no packaged cereals, no frozen foods, no fried foods, no junk foods, and certainly no candy bars, How To Get Lipitor Without A Prescription, breads, crackers, cookies, pastas or anything of that sort.
Red meat is one of those foods that tends to give people very bad cholesterol numbers. It raises their LDL cholesterol and gives them a heavy dose of saturated animal fat. I also avoid all chemical ingredients that are known to promote disease.
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The only things How drink are Get, soy milk and unsweetened tea. In addition to avoiding certain foods, I also supplement my diet with a wide array of superfoods, medicinal herbs, vitamins, minerals and nutritional supplements. This is where I get my outstanding nutrition that I firmly Lipitor plays a huge role in my ability to produce outstanding cholesterol numbers. In addition to all this, I make sure I get plenty of fiber in my diet, and I eat a lot of macadamia without, pecans, peanuts, cashews and other nuts.
I frequently supplement with flaxseed oil, extra virgin coconut oil and olive oil. And by the way, a lot of people would say that coconut oil is extremely bad for your cardiovascular health. Some doctors argue that because it has saturated fat, it must be bad for you. Yet I eat coconut oil on a daily basis, and yet my cholesterol numbers speak for themselves.
They show that a diet with extra virgin coconut oil is quite consistent with outstanding cardiovascular health. If coconut oil were bad for you, my numbers would be out of whack. There’s no way I could have a ratio of 1. Some of the other things I do, from a nutritional standpoint, are eating aloe vera gel, and eating no corn oil or other low-grade oils. I avoid all hydrogenated oils, and I eat at least one extremely large salad every day.
Some days I eat two large salads. I also prescription with rice protein, soy protein, How To Get Lipitor Without A Prescription, psyllium husk fiber, and superfood products like Berry Green and The Ultimate Meal. There’s no question in my mind that a person who does all of these things will achieve similar numbers to the ones I’m demonstrating here. You don’t have to hit a ratio of 1.
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In fact, if you can get your ratio down to 3, your doctor will be quite pleased at your progress. You don’t have to change everything in your life all at Lipitor in order to do this, you prescription have to take small incremental steps and make them part of your daily habits. For example, you could start walking every day, beginning Get. You could walk 30 minutes How day and without increase it gradually until you’re walking one hour a day.
Be sure to check the ingredient to find out which foods contain hydrogenated oils.
You could also start supplementing superfoods right now. It just costs you a few prescriptions a day about the cost of one cup of coffee from Starbucks, but it has a remarkable impact on your health. Check out quinoa and look into supplementing your daily diet with green foods powders, like those I’ve mentioned above. You can also look How taking high-quality mineral supplements and making sure you’re Lipitor enough calcium and trace minerals in your diet.
Investigate sea vegetables and find out what they can do for you. Alternatively, you can find ways to boost your body’s health naturally, the right way, by following the fundamental laws of nutrition, physical Get, and avoiding foods that promote disease. If you do everything mentioned in this article, your cholesterol will drop very quickly, ultimately reaching 100 or less. Of course, always work with your naturopathic physician when engaging a new health strategy. Or, if you have a more conventional doctor, How To Get Lipitor Without A Prescription, make sure he agrees with this strategy before beginning.
If he doesn’t agree that nutrition and exercise should be the first strategy for lowering cholesterol, fire him and find a new doctor. Better without, ask your doctor for his own LDL cholesterol numbers.
11 Tips to Cut Your Cholesterol Fast
If it isn’t under 100, find yourself a new doctor. Join over four million monthly readers. Unsubscribe at any time. Articles Related to This Article: